As Owner and Director of Ideal Health & Fitness, located in Highland, IL, I offer various types of classes on health and fitness. My experience includes over 30 combined years of teaching these classes at a local college and in the private sector. In addition to my Bachelor’s and Master’s degree in Business Education, I am a certified Fitness Instructor, since 2022, with the American Council on Exercise (ACE). My other certifications include T’ai Chi Chih instructor, 4 Minute Fitness instructor, Wellness Consultant, and Reboundologist. I also provide seminars and presentations to employee groups, churches, service and professional clubs, and non-profit organizations in the local area.
My current classes include:
· T’ai Chi Chih
· 4 Minute Fitness
· Spiritual Fitness
· 1,2,3…Easy T’ai Chi
· “Lunch and Learn”
(Includes a healthy lunch with dietary and lifestyle information)
Feel free to contact me to learn of my upcoming schedule of classes.
I look forward to hearing from you.