As Owner and Director of Ideal
Health & Fitness, located in Highland, IL, I offer various types of classes on health and fitness. My
experience includes over 30 combined years of teaching these classes at a local college and in the private sector.
In addition to my Bachelor’s and Master’s degree in Business Education, I am a certified Fitness Instructor,
since 1989, with the American Council on Exercise (ACE). My other certifications include T’ai Chi
Chih instructor, 4 Minute Fitness instructor, Wellness Consultant, and Reboundologist. I also provide seminars
and presentations to employee groups, churches, service and professional clubs, and non-profit organizations in the local
T’ai Chi Chih
· 4 Minute Fitness
· 1,2,3…Easy T’ai Chi
“Lunch and Learn”
(Includes a healthy lunch with dietary
and lifestyle information)
free to contact me to learn of my upcoming schedule of classes.
I look forward to hearing from you.